The 21-Day Sleep Reset for Menopause
Three weeks to get your nights back.
Menopause-related sleep disruption is one of the most common and most ignored symptoms. The 3 AM wake-ups. The hot flashes that ruin sheets. The body that's tired but won't settle. This is the structured 21-day routine that rebuilds your sleep, without medication.
What's inside
- The 3 reasons sleep changes after 45 (and why your old habits stopped working)
- The temperature problem, hot flashes, cold sweats, and why your bed feels wrong
- The 3 AM wake-up, why it happens, and how to ride through it
- The 21-day routine: small habits, big change
- What to take and when (and what NOT to take, looking at you, high-dose melatonin)
- The bedroom audit, light, sound, fabric, temperature
- When sleep finally returns, everything else does too
What you get
- 21-day program PDF eBook with daily routines
- Sleep tracker template included
- Instant download after purchase
- Read on any device, yours forever
The 90-day promise
If it doesn't help, write to us within 90 days. Full refund.
Product details
Three weeks to get your nights back.
Menopause-related sleep disruption is one of the most common and most ignored symptoms. The 3 AM wake-ups. The hot flashes that ruin sheets. The body that's tired but won't settle. This is the structured 21-day routine that rebuilds your sleep, without medication.
What's inside
- The 3 reasons sleep changes after 45 (and why your old habits stopped working)
- The temperature problem, hot flashes, cold sweats, and why your bed feels wrong
- The 3 AM wake-up, why it happens, and how to ride through it
- The 21-day routine: small habits, big change
- What to take and when (and what NOT to take, looking at you, high-dose melatonin)
- The bedroom audit, light, sound, fabric, temperature
- When sleep finally returns, everything else does too
What you get
- 21-day program PDF eBook with daily routines
- Sleep tracker template included
- Instant download after purchase
- Read on any device, yours forever
The 90-day promise
If it doesn't help, write to us within 90 days. Full refund.
Shipping
Orders ship in discreet packaging. Delivery times are shown at checkout.
30-day guarantee
Contact fr8quency@gmail.com for help with a return.
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
As Seen On Mens Health, BuzzFeed, GQ, Women's Health
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